Did you know that your thoughts have the ability to create
life? Each thought dancing through your mind generates an
emotion. And, each emotion creates a chemical condition in
your body. And that chemical condition causes your body, mind
and spirit to harmonize into the person you are right now.
Each day, you allow a process of automatic thoughts to run
through your mind and contribute to your future welfare or
demise. It’s up to you which direction your momentum
grows. Are you going in the direction of a positive easy flow?
Or, are you going into a direction of a negative easy flow?
By taking action and intelligently choosing your thoughts,
you can create the positive momentum you most like will better
enjoy. Begin by monitoring the automatic thoughts that run
through your mind. Pay attention to the nature of these thoughts.
They might consist of financial concerns, future plans, simple
daily analysis or any assortment of mind exercising chatter.
After you have researched and recognized the type of automatic
thoughts flushing through your mind, begin to sort these thoughts
into two categories. Category A should refer to thoughts that
attract positive and necessary events. Category U is for thoughts
that attract unnecessary events that are devoid of nurturing
decide what type of present and future you would like to generate.
In deciding the future you wish to live, you are beginning
a plan that will help you create those opportunities. Once
you have designed a visual or mental image of the life you
want to live, begin designing thoughts that will allow you
to live this plan. If you want to live a life of health, begin
thinking as if you are and will remain healthy. Make plans
that necessitate good health. Plan to walk long distances.
Or, plan a vigorous exercise program. As you make these plans,
continue to think, “I am healthy enough to exercise
the plans I have made and I will continue to be healthy enough
to continue my plans for at least fifty more years.”
If you find a U Category thought automatically come into
your mind, (my feet hurt, I am tired, I would rather sit down)
refuse to entertain the thought. If you find yourself thinking,
“I am afraid that I will hurt myself or grow tired as
I exercise,” consciously tell yourself that you are
thinking a U Category thought. Push the U Category thoughts
into an imaginary envelop that holds and excretes all unnecessary
or harmful thoughts. Continue to monitor your thoughts and
create groups of positive thought and action. (I am going
to be beautiful, I am beautiful, I am healthy) Allow only
A Category thoughts to remain in your mind while all other
thoughts are forced out and away from your physical being.
As you practice the above method of thought sorting, you
will quickly learn to entertain only helpful and necessary
thoughts. You will automatically learn to push aside and avoid
thoughts that are unnecessary, untrue and destructive in nature.
And, you will learn to more easily train your mind to recognize
all that is flowing into its environment, but allowing only
the positive to remain and influence your life.
If you find difficulty when attempting to remove yourself
from U category (unnecessary) thinking, try the following
1. Begin an activity that you enjoy. You may choose walking,
writing, a small business venture, dieting, exploring art
or any other physically and mentally stimulating action. Each
time you find yourself entertaining a U thought, tell yourself
STOP and then begin the activity.
2. Each time you find yourself entertaining a U thought,
repeat with your mind’s voice, the exact opposite of
the thought. For example, if you find the U thought, “I
have been mistreated my whole life”; stop this thought
and repeat with your minds voice, “I have been treated
well my whole life.” Changing your thought changes the
reality of your future. While focusing on the negative allows
the negative to continue to approach into your present and
3. Begin to ask for help. Allow those who are in your closest
circle of friends and family to help you. Ask them to remind
you to be more positive. Allow them to say to you, “I
hear your words speaking a U thought.” While you are
not open to other individuals to telling you how to think,
you might trust a few close individuals to observe and help
you recognize when you have fallen into U thinking.
4. Be kind to yourself. Changing the way one thinks is not
an easy or quick task. You have developed your thinking patterns
for many years. And, you will need to practice the above methods,
with intent, for the rest of your life. So, be kind to yourself
and love yourself while you are practicing.
Living Your Intuitive Dreams: A Self-Discovery Workbook
Living Your Intuitive Dreams is a self-help manuscript created by modern intuitionist, sHEALy. Living Your Intuitive Dreams helps you creat the life of your dreams. Dream of prosperity, good health, love, companionship, fun and adventure.
You can have all of these things when you work through the exercises and record in the three journals available in this manuscript. Living Your Intuitive Dreams is filled with spirit guides, angels, magical incantations and best of all; instructions on how to perform a psychic reading for yourself and others.
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