April 2011
Volume 11 Number 4
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What's Inside Wise Woman Herbal Ezine this Month...


Nourish Yourself ...
Wild Green Wild
by Mary Lane

Wild Green Wild
by Mary Lane
author, "Divine Nourishment, A Woman’s Sacred Journey with Food.


Once a dear friend and I were the only humans living on the peak of a certain mountain in the Smoky Mountains of North Carolina. Our neighbors were the plants and animals on 250 acres, sprawling in every direction.  JULIE FAIN ART I spent most of my time wandering around every rock, creek and path as far as I could travel by foot. The mountain became my mother, friend and teacher. She nourished me on many levels.

Every spring the mountain woke from her winter slumber, slowly at first, a stretch, a yawn, a warm day followed by a week of snow. Then another warm day. Eventually the snow ceased and the warmth increased. The mountain vibrated with awakening energy rising from her depths.

Within a matter of weeks, she went from deep sleep to ecstatic expression of brilliant color, bursting with flaming orange and yellow azaleas, pink mountain laurel, sassafras, dogwood and redbud blossoms. Suddenly, young violets covered the ground, their new light-green foliage sprinkled with small lavender blossoms. The bears, mountain lions, snakes and cardinals became visible once again and reclaimed their grocery store.

I gathered the precious leaves of the young violets and blossoms for my wild, green salads. I combined them with tender dandelion leaves, cochani, purslane, chickweed and the watercress growing by the streams. These wild greens vibrated with the energy—the same spring energy that was surging through me and the mountain, a force of creation and self-expression that didn’t know the meaning of holding back.

The mountain wore her brilliantly colored spring blossoms like a maiden on fire with desire. Her ecstatic presence permeated with scents, beauty, nourishment, wisdom and creative energy.

The spring wind picked up and caressed me gently as it brushed across my cheeks, my body, awakening every cell to the energy of new life, pulsing with potential, asking to create a new beginning.

The wind knew when to gently waft across my skin to get my attention. At times it ravaged me like a forgotten lover reclaiming its place. My hair blew, my eyes watered, and I, too, awoke with desire from a long sleep.

If I hadn't aligned with the previous season, making my peace with the stillness of winter, then this rising life force demanding to be expressed would turn to frustration and anger. The touch of my breezy lover irritated and annoyed me. I hid inside to get away from him. The fluttering leaves in the trees and plants no longer sounded like music. They became mere noise that I wanted to shut out.

Spring's life-force energy had been freed, stirred up and ignited. Now it was available to support me in expressing myself more fully during the new year’s cycle. But I had to be prepared to use the natural energy of spring. This is what I learned from that mountain in North Carolina.

Now I support my annual journey by staying in alignment with this energy. When the earth itself is waking, I focus on spring foods and preparations. They will support me to come out, be seen, get active and dance with the world around me with passion, enthusiasm and joy.

As the energy awakens and moves upward and through my body, it can be thwarted. Bringing the young spring greens into my diet will nourish my liver and blood. I do this to help the rising life-force energy move freely forward and upward into an expression of who I have become. Tossed with a little lemon juice, these young greens enable my body to rid itself of physical and emotional toxins.

Spring is the perfect time of the year to drink a daily tea made of dried dandelion and nettle leaves. These herbs give our body added support for cleansing, building the blood and keeping the energy moving.

Spring is also the best time to enjoy raw or barely cooked vegetables. Quick stir-frying or light-steaming of seasonal vegetables, nourish our energy, moving it closer to the surface of the body when we are more active and outward.

I eat young greens raw or slightly cooked, tossed with fresh lemon juice and a touch of olive oil with a variety of fresh herbs—a delicious and simple way to enjoy these seasonal foods. Add a variety of young sprouts, such as alfalfa or radish. They align us with the energy of new beginnings. When I’m in sync with this season, I don’t hold back or apologize for who I am any more than my beloved mountain. But I need to get in sync or I feel like a forgotten potted plant left to die of thirst in a dark corner.

Aligning with the energy of the spring season supports the blossoming of my heart and passion as I relate more to the world around me during the summer months. I continue to eat an abundance of greens to keep my rising energy flowing freely throughout the summer. I nourish my spirit with lover, friends, hikes, gatherings, dance and all my passions.

The wisdom I gained in the stillness of the winter months prepared me for the rising joy in the spring and summer. As the summer months wane I begin my slow return to my inner world. In the early fall I am grateful for the wisdom that has been shared with me. I am ready to let go of what doesn’t support the deep joy when I honor and feel connected to all there is.


Spring Green Tonic

This is a good tonic that you can drink all through spring. Go out in nature and gather as much of the greens as possible. Not only is this a good liver tonic, but gathering wild greens out in nature gets you in touch with nature’s reflection of spring energy.

2-3 handfuls mixed herbs: parsley, dandelion leaves, mint, chickweed, miner’s lettuce, nettles, plantain.
1 TBS chopped fresh ginger
2 cups freshly squeezed grapefruit juice.
2 TBS fresh lemon juice.
1-2 TBS honey
2 cups water

Place all ingredients in a blender and blend on high speed until leaves are liquefied. Allow to stand for an hour or more and strain. Discard the solids and drink the refreshing liquid.

Mary Lane, author of Divine Nourishment, A Woman's Sacred Journey with Food. Through Mary’s 30 year career as a professional chef she awakened and deepened her understanding of the connection between food and nourishment, sustainability, the wisdom of nature, sexuality, and the Divine Feminine. She draws upon the wisdom of her own journey and weaves it with her expertise in the ancient Taoist 5 Element System of Nutrition, Plant Spirit Medicine, sacred sexuality, shadow work, wildcrafting, and professional training as a chef. She is dedicated to supporting women to transform the self rejection buried in the shadowy depths of our unconscious to self care, honor and love.

Mary Lane is the author of the book:
Divine Nourishment, A Woman’s Sacred Journey with Food

Her website is: www.divinenourishment.net


Divine Nourishment:
A Woman's Sacred Journey with Food

by Mary Lane

Divine Nourishment is a book designed to acquaint you with the rhythm and flow of the Earth’s wisdom through our relationship with nourishment. We witness the self similarity of our own human journey with nature as life flows through the seasons of birth, life, death and rebirth. We open to the wisdom and feminine energy within ourselves that is desperately needed to support balance and harmony in our world.

For generaddtions, the lack of understanding and acceptance of feminine wisdom has created self-rejection for women in societies across the world. The deep, collective wounding of the Divine Feminine has buried this wisdom in the shadowy depths of our souls. Reconnecting with nature is a valuable step toward healing.

In this book you can embrace the essential, energetic qualities reflected in nature and in your own physical, emotional and spiritual health. You will see how the seasons flow throughout the yearly cycle supporting life, death and transformation with no beginning and no end.

You’ll receive practical information to apply in your daily life that is nourishing and appropriate for alignment with the journey; healthy, organic seasonal foods, humanely raised and naturally grown, along with recipes, potions, tonics, practices and cleanses.

Order Divine Nourishment in our Bookshop



Divine Nourishment with Mary Lane

This class is designed to introduce you to the rhythm and flow of the Earth’s wisdom through our relationship with nourishment using the Taoist 5 Element system of nutrition.

The Taoists are one of many ancient cultures who embodied their oneness with nature and followed a way of life to support it.

You’ll receive practical information to apply in your daily life that supports you to balance seasonal meals and nourish all your organ systems that is compatible with your lifestyle. You will be given a foundation that not only mirrors back to you your self similarity to nature, but it is a spring board for cooking as a sacred art in co-creation with our Divine Mother Earth. It is a beginning class that lays a basic foundation in which to expand upon and explore how we embody the soul of nature on a physical, emotional, and spiritual level.

find out more and REGISTER....

Learn the Art of Transformation from the Master- Nature
Six Week Course by Mary Lane
Coming soon! Starting June 14

This introductory course guided by Mary Lane through webinars, teleconference discussions, and sharing circle, practices, dance, journaling and time spent observing nature as it reflects our inner landscape will support youto align your creative sexual energy with that of the natural world.


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